Quick & Easy Asparagus with Balsamic & Parmesan

• porcje: 4 servings
• całkowity czas: 10 minutes

Składniki

1 pound fresh asparagus (medium thickness), trimmed

1/4 cup water, plus more as needed

1/4 teaspoon salt

1/4 teaspoon ground pepper

1/3 cup shaved Parmigiano-Reggiano cheese

1 tablespoon balsamic glaze

Wskazówki

Heat a large skillet over medium-high heat; add asparagus and water. Quickly cover the pan; let steam until the asparagus is easily pierced with a knife, 3 to 5 minutes, adding more water as needed to keep the pan from drying out.

Uncover and remove from heat. Sprinkle with salt and pepper; toss to coat. Transfer the asparagus to a platter; sprinkle with cheese. Drizzle with balsamic glaze.

Wartości Odżywcze

• Kalorie: 71 kcal
• Tłuszcz Całkowity: 3 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 1 g
• Tłuszcz Trans: 0 g
• Cholesterol: 7 mg
• Sód: 299 mg
• Węglowodany Całkowite: 9 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 4 g
• Białko: 5 g