Udon Peanut Butter Noodles

• porcje: 6 servings
• czas aktywny: 30 minutes
• całkowity czas: 45 minutes

Składniki

1 (9 ounce) package dried udon noodles

½ cup chicken broth

3 tablespoons soy sauce

3 tablespoons peanut butter

3 cloves garlic, minced

2 teaspoons chili oil

1 ½ tablespoons minced fresh ginger

1 ½ tablespoons honey

1 whole rotisserie chicken, skinned and boned, meat pulled into large chunks

1 red bell pepper, thinly sliced

¼ cup green onions, chopped

¼ cup chopped peanuts

¼ cup chopped fresh cilantro

1 (9 ounce) package dried udon noodles

½ cup chicken broth

3 tablespoons soy sauce

3 tablespoons peanut butter

3 cloves garlic, minced

2 teaspoons chili oil

1 ½ tablespoons minced fresh ginger

1 ½ tablespoons honey

1 whole rotisserie chicken, skinned and boned, meat pulled into large chunks

1 red bell pepper, thinly sliced

¼ cup green onions, chopped

¼ cup chopped peanuts

¼ cup chopped fresh cilantro

Wskazówki

Bring a large pot with lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain; return to the pot.

While noodles cooking, whisk chicken broth, soy sauce, peanut butter, garlic, chili oil, ginger, and honey in a saucepan over medium-high heat. Bring to a boil, whisking until peanut butter melted; pour over noodles. Stir in chicken and bell pepper; toss until noodles are evenly coated in sauce. Sprinkle with green onions, chopped peanuts, and cilantro to serve.

Wartości Odżywcze

• Kalorie: 422 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 83 mg
• Sód: 875 mg
• Węglowodany Całkowite: 34 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 6 g
• Białko: 34 g