Lactose Free
Easy chicken fajitas
4 servings
porcje25 minutes
całkowity czasSkładniki
2 chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
2 garlic cloves, crushed
Fajita seasoning
tortillas
Avocado
Cheese
Wskazówki
Heat oven to 200C/180C fan/gas 6 and wrap 8 medium tortillas in foil.
Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 2 garlic cloves into the seasoning
Heat a griddle pan until smoking hot and add the chicken and marinade to the pan.
Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches.
To check the chicken is cooked, find the thickest part and tear in half – if any part is still raw cook until done.
Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
494
Tłuszcz Całkowity
20 g
Tłuszcz Nasycony
4 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
1.49 mg
Węglowodany Całkowite
50 g
Błonnik Pokarmowy
8 g
Cukry Całkowite
9 g
Białko
25 g
4 servings
porcje25 minutes
całkowity czas