Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
porções15 minutes
tempo ativo35 minutes
tempo totalIngredientes
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Instruções
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Nutrição
Tamanho da Porção
1
Calorias
76
Gordura Total
5 g
Gordura Saturada
2 g
Gordura Insaturada
3 g
Gordura Trans
0 g
Colesterol
115 mg
Sódio
150 mg
Carboidrato Total
1 g
Fibra Dietética
0 g
Açúcares Totais
1 g
Proteína
6 g
12 servings
porções15 minutes
tempo ativo35 minutes
tempo total