Seasoned Swai Fish Fillet

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 25 minutes

Ingredientes

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Instruções

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrição

• Calorias: 199 kcal
• Gordura Total: 13 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 0 g
• Colesterol: 56 mg
• Sódio: 715 mg
• Carboidrato Total: 2 g
• Fibra Dietética: 0 g
• Açúcares Totais: 0 g
• Proteína: 17 g