Creeach Fam Recipes
Egg Roll in a Bowl
4 servings
porções5 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)
1 sweet onion, diced
1 tablespoon sesame oil*
1 tablespoon rice vinegar
2 teaspoons minced fresh garlic**
1 teaspoon ground ginger
¼ cup less sodium soy sauce
1 (16 ounce) bag coleslaw mix
½ cup grated or “matchstick” carrots
2 green onions, thinly sliced
Salt and pepper, to taste
1 tablespoon hoisin sauce (optional, but recommended)
Instruções
Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).
Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.
Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.
Nutrição
Tamanho da Porção
1.5 cups
Calorias
234 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
4 g
Gordura Trans
1 g
Colesterol
62 mg
Sódio
629 mg
Carboidrato Total
17 g
Fibra Dietética
4 g
Açúcares Totais
9 g
Proteína
30 g
4 servings
porções5 minutes
tempo ativo20 minutes
tempo total