Imitation Crab (Surimi) and Avocado Salad

• porções: 4 servings
• tempo total: 15 minutes

Ingredientes

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

Instruções

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

Nutrição

• Calorias: 165.2
• Gordura Total: 7.8
• Gordura Saturada: 1.1
• Colesterol: 22.7
• Sódio: 114.9
• Carboidrato Total: 12.8
• Fibra Dietética: 4.1
• Açúcares Totais: 1.8
• Proteína: 12.9