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Umami

Recipes

Air Fryer Burgers

4 servings

porções

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 (16 ounce) package ground beef

½ red onion, diced

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon Worcestershire sauce

1 teaspoon hot English mustard

Instruções

Preheat an air fryer to 350 degrees F (175 degrees C).

Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.

Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.

Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrição

Tamanho da Porção

-

Calorias

215 kcal

Gordura Total

14 g

Gordura Saturada

5 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

71 mg

Sódio

678 mg

Carboidrato Total

2 g

Fibra Dietética

0 g

Açúcares Totais

1 g

Proteína

19 g

4 servings

porções

10 minutes

tempo ativo

20 minutes

tempo total
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