Recipes 2024
Quinoa Tabbouleh
4 servings
porções10 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
Instruções
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
Nutrição
Tamanho da Porção
1 g
Calorias
172 kcal
Gordura Total
9 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
175 mg
Carboidrato Total
24 g
Fibra Dietética
4 g
Açúcares Totais
3 g
Proteína
5 g
4 servings
porções10 minutes
tempo ativo10 minutes
tempo total