Air Fryer Garlic Parmesan Chicken Wings

• porções: 8 servings
• tempo ativo: 5 minutes
• tempo total: 29 minutes

Ingredientes

2 pounds chicken wings (drumettes and wingettes)

2 Tablespoons cornstarch

1 teaspoon fresh lemon juice

1½ teaspoons lemon zest

½ teaspoon sea salt

1/2 teaspoon black pepper

½ teaspoon smoked paprika

3 clove garlic minced (or half teaspoon garlic powder)

3 Tablespoons melted butter

1/4 cup grated parmesan cheese

¼ cup fresh parsley

Instruções

Dry

Pat chicken wings dry with paper towels.

Preheat air fryer to 400°F.

Toss wings cornstarch, lemon juice, lemon zest, salt, pepper, paprika, and garlic.

Cook

Place wings in a single layer in the air fryer basket and cook 12 minutes.

Cook

Flip wings and cook an additional 12 minutes or until crispy.

Toss with melted butter, parmesan cheese, and fresh parsley.

Nutrição

• Calorias: 198 kcal
• Gordura Total: 15 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 7 g
• Gordura Trans: 0.3 g
• Colesterol: 61 mg
• Sódio: 280 mg
• Carboidrato Total: 3 g
• Fibra Dietética: 0.2 g
• Açúcares Totais: 0.1 g
• Proteína: 12 g