Creeach Fam Recipes
Banana Bread Breakfast Cookies
16 servings
porções10 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 & 1/2 cups traditional rolled oats
2/3 cup oat flour
1/2 tsp baking soda
2 tsps cinnamon
½ tsp nutmeg
1/4 tsp salt
1/2 cup ground flax seed meal
1/2 cup finely chopped walnuts
2 tbsp chia seeds
1 cup ripe, mashed banana (about 2 large bananas)
1 large egg
1/2 tsp vanilla
2 tbsp melted coconut oil
2-4 tbsp maple syrup
3/4 cup semisweet chocolate chips, dairy-free if necessary
Instruções
Preheat your oven to 350 F and line 2 baking pans with parchment paper or silicone baking sheets
In a large mixing bowl, combine first 9 ingredients (all the DRY ones except chocolate chips) and stir together until well mixed
Make a 'well' (sunken area) in the middle of your bowl
Add mashed banana, egg, vanilla and coconut oil to the well and whisk them together in the middle, then gently fold them into the dry ingredients until it is thoroughly mixed
At this point, you can add your desired amount of syrup to taste. It can be made completely without the sweetener, or up to 4 tbsp maple syrup for a sweeter cookie
Stir in the chocolate chips
Scoop your cookie dough onto your pan, will be about 16 cookies
Place about 2 inches apart
Flatten each cookie with the back of your spoon or a spatula
Bake for 15-20 minutes, or till the edges of the cookies are browning and the tops are set
Let cool on pan for about 10 minutes, then transfer to a cooling rack
Store in an airtight container in the fridge for 1 week, or these may be frozen (wrap well in plastic and then aluminum foil)
Nutrição
Tamanho da Porção
-
Calorias
191
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidrato Total
-
Fibra Dietética
-
Açúcares Totais
-
Proteína
-
16 servings
porções10 minutes
tempo ativo30 minutes
tempo total