Umami
Umami

JoenDeb Recipes

Greek Salad

6 servings

porções

20 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced

1 yellow bell pepper, large-diced

1 pint cherry or grape tomatoes, halved

1/2 red onion, sliced in half-rounds

1/2 pound feta cheese, 1/2-inch diced (not crumbled)

1/2 cup calamata olives, pitted

For vinaigrette

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon Dijon mustard

1/4 cup good red wine vinegar

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup good olive oil

Instruções

Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

Nutrição

Tamanho da Porção

-

Calorias

313

Gordura Total

28g

Gordura Saturada

8g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

34mg

Sódio

578mg

Carboidrato Total

11g

Fibra Dietética

2g

Açúcares Totais

4g

Proteína

7g

6 servings

porções

20 minutes

tempo ativo

50 minutes

tempo total
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