Afternoon Tea
BLT Tempeh Sandwich
4 servings
porções10 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Instruções
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nutrição
Tamanho da Porção
-
Calorias
304 kcal
Gordura Total
13 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
246 mg
Carboidrato Total
34 g
Fibra Dietética
8 g
Açúcares Totais
5 g
Proteína
16 g
4 servings
porções10 minutes
tempo ativo15 minutes
tempo total