Umami
Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Instruções

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Nutrição

Tamanho da Porção

1 bowl

Calorias

328 kcal

Gordura Total

10 g

Gordura Saturada

3.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

30 mg

Sódio

697 mg

Carboidrato Total

45.5 g

Fibra Dietética

7 g

Açúcares Totais

13 g

Proteína

32.5 g

2 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total
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