Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
porções15 minutes
tempo ativo15 minutes
tempo totalIngredientes
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
Instruções
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
Nutrição
Tamanho da Porção
1 cup
Calorias
138 kcal
Gordura Total
9 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
207 mg
Carboidrato Total
12 g
Fibra Dietética
9 g
Açúcares Totais
-
Proteína
5 g
4 servings
porções15 minutes
tempo ativo15 minutes
tempo total