Meal Prep Recipes
Street Corn Chicken Bowl
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Ingredients
For the Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Juice of 1 lime
For the Street Corn Salad
1 cup corn kernels (grilled or roasted)
1/4 cup red onion, finely diced
1/4 cup cilantro, chopped
2 tbsp crumbled cotija cheese
1 tbsp mayonnaise
1 tbsp Greek yogurt
Juice of 1/2 lime
1/4 tsp chili powder
Salt and black pepper to taste
For the Rice Bowl
1 cup cooked white rice
1/2 lime, cut into wedges
1 tbsp chopped cilantro
For the Crema Drizzle
2 tbsp Greek yogurt
1 tbsp mayonnaise
1 tbsp lime juice
1/4 tsp garlic powder
1/4 tsp salt
1 tbsp water (to thin, if needed)
Instructions:
Marinate and Cook the Chicken
- In a bowl, mix olive oil, lime juice, and
all the seasonings
Coat the chicken breasts in the marinade and let them sit for at least
15 minutes (or up to 2 hours for better flavor)
Heat a grill pan or skillet over
medium-high heat and cook the chicken for about 5-6 minutes per side until cooked through (internal temp 165°F)
- Let the chicken rest for 5 minutes, then slice
Make the Street Corn Salad
- In a bowl, combine roasted corn, red onion, cilantro, cotija cheese, mayo, Greek yogurt, lime juice, chili powder,
salt, and black pepper
- Mix well
Prepare the Rice Bowl
Cook the white rice according to
package instructions
- Fluff with a fork and mix in chopped
cilantro and a squeeze of lime juice
Make the Crema Drizzle
Whisk together Greek yogurt, mayo, lime juice, garlic powder, and salt
Add a little water if needed to thin the
sauce for drizzling
Assemble the Bowl
- In a bowl, add a base of white rice
Top with sliced grilled chicken and street corn salad
- Drizzle with crema sauce and garnish with lime wedges and extra cilantro
Macros per Serving (Serves 2)
Calories 520
Protein 45g
Carbohydrates 50g
Fats 15g
Fiber 5g
Adjust ingredients based on portion size and macros needed
#fyp #HealthyChoices #wellnessjourney
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