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Meal Prep Recipes

Street Corn Chicken Bowl

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Ingredientes

Ingredients

For the Chicken

2 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp chili powder

1 tsp cumin

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

Juice of 1 lime

For the Street Corn Salad

1 cup corn kernels (grilled or roasted)

1/4 cup red onion, finely diced

1/4 cup cilantro, chopped

2 tbsp crumbled cotija cheese

1 tbsp mayonnaise

1 tbsp Greek yogurt

Juice of 1/2 lime

1/4 tsp chili powder

Salt and black pepper to taste

For the Rice Bowl

1 cup cooked white rice

1/2 lime, cut into wedges

1 tbsp chopped cilantro

For the Crema Drizzle

2 tbsp Greek yogurt

1 tbsp mayonnaise

1 tbsp lime juice

1/4 tsp garlic powder

1/4 tsp salt

1 tbsp water (to thin, if needed)

Instructions:

Marinate and Cook the Chicken

- In a bowl, mix olive oil, lime juice, and

all the seasonings

Coat the chicken breasts in the marinade and let them sit for at least

15 minutes (or up to 2 hours for better flavor)

Heat a grill pan or skillet over

medium-high heat and cook the chicken for about 5-6 minutes per side until cooked through (internal temp 165°F)

- Let the chicken rest for 5 minutes, then slice

Make the Street Corn Salad

- In a bowl, combine roasted corn, red onion, cilantro, cotija cheese, mayo, Greek yogurt, lime juice, chili powder,

salt, and black pepper

- Mix well

Prepare the Rice Bowl

Cook the white rice according to

package instructions

- Fluff with a fork and mix in chopped

cilantro and a squeeze of lime juice

Make the Crema Drizzle

Whisk together Greek yogurt, mayo, lime juice, garlic powder, and salt

Add a little water if needed to thin the

sauce for drizzling

Assemble the Bowl

- In a bowl, add a base of white rice

Top with sliced grilled chicken and street corn salad

- Drizzle with crema sauce and garnish with lime wedges and extra cilantro

Macros per Serving (Serves 2)

Calories 520

Protein 45g

Carbohydrates 50g

Fats 15g

Fiber 5g

Adjust ingredients based on portion size and macros needed

#fyp #HealthyChoices #wellnessjourney

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