Garlic Green Beans with Parmesan

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

Instruções

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

Nutrição

• Calorias: 126 kcal
• Gordura Total: 9 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 7 g
• Colesterol: 4 mg
• Sódio: 690 mg
• Carboidrato Total: 9 g
• Fibra Dietética: 3 g
• Açúcares Totais: 4 g
• Proteína: 5 g