Green Goddess Salad with Chickpeas

• doses: 2 servings
• tempo total: 15 minutes

Ingredientes

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

Instruções

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

Informação Nutricional

• Calorias: 304 kcal
• Gordura Total: 8 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 0 g
• Colesterol: 12 mg
• Sódio: 465 mg
• Carboidratos Totais: 40 g
• Fibra Alimentar: 12 g
• Açúcares Totais: 10 g
• Proteína: 22 g