Spinach & Mushroom Quiche

• doses: 6 servings
• tempo total: 1 hour 5 minutes

Ingredientes

2 tablespoons extra-virgin olive oil

8 ounces sliced fresh mixed wild mushrooms such as cremini, shiitake, button and/or oyster mushrooms

1 ½ cups thinly sliced sweet onion

1 tablespoon thinly sliced garlic

5 ounces fresh baby spinach (about 8 cups), coarsely chopped

6 large eggs

¼ cup whole milk

¼ cup half-and-half

1 tablespoon Dijon mustard

1 tablespoon fresh thyme leaves, plus more for garnish

¼ teaspoon salt

¼ teaspoon ground pepper

1 ½ cups shredded Gruyère cheese

Instruções

Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.

Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.

Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.

Informação Nutricional

• Calorias: 277 kcal
• Gordura Total: 20 g
• Gordura Saturada: 8 g
• Gordura Insaturada: 0 g
• Colesterol: 220 mg
• Sódio: 443 mg
• Carboidratos Totais: 7 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 3 g
• Proteína: 17 g