Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Instruções
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Informação Nutricional
Tamanho da Dose
-
Calorias
123 kcal
Gordura Total
11 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
2 mg
Sódio
471 mg
Carboidratos Totais
5 g
Fibra Alimentar
2 g
Açúcares Totais
2 g
Proteína
3 g
4 servings
doses10 minutes
tempo ativo25 minutes
tempo total