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Umami

Boys Who Can Cook

Oven-Roasted Asparagus

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

Instruções

Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Informação Nutricional

Tamanho da Dose

-

Calorias

123 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

2 mg

Sódio

471 mg

Carboidratos Totais

5 g

Fibra Alimentar

2 g

Açúcares Totais

2 g

Proteína

3 g

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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