Asian

Hokkien noodles with chicken

Name: Hokkien noodles with chicken
Prep time: 14 min
Cook time: 6 min
Total time: 20 min
Yield: 4 servings
Ingredients: 500g/ 1 lb hokkien noodles (,, fridge best, Note 1); 350g/ 12 oz chicken thighs (boneless, skinless, cut into lot of thin 0.5 x 3cm / 0.2 x 1.2" pieces, Note 2); 2 tbsp canola oil (or vegetable, cottonseed, peanut oil); 2 garlic cloves (, finely minced); 8 green onion stems (, cut into 5cm / 2" lengths, white part separated from green part, Note 3); 1 red capsicum (bell peppers) (, cut into thin 0.5cm / 0.2" strips); 3 heaped cups green cabbage (, cut into thin 1 x 5cm / 0.5 x 2" strips); 2 tbsp light soy sauce (Note 4); 1 1/2 tbsp dark soy sauce (Note 4); 2 tbsp oyster sauce (Note 5); 1 tbsp Mirin or Chinese cooking wine (Note 6); 1 tbsp sesame oil (, toasted, Note 7); 1/8 tsp white pepper (sub black pepper); White sesame seeds; Finely sliced green onion

4 servings

doses

14 minutes

tempo ativo

20 minutes

tempo total

Começar a Cozinhar

Ingredientes

500g/ 1 lb hokkien noodles (,, fridge best, Note 1)

350g/ 12 oz chicken thighs (boneless, skinless, cut into lot of thin 0.5 x 3cm / 0.2 x 1.2" pieces, Note 2)

2 tbsp canola oil (or vegetable, cottonseed, peanut oil)

2 garlic cloves (, finely minced)

8 green onion stems (, cut into 5cm / 2" lengths, white part separated from green part, Note 3)

1 red capsicum (bell peppers) (, cut into thin 0.5cm / 0.2" strips)

3 heaped cups green cabbage (, cut into thin 1 x 5cm / 0.5 x 2" strips)

2 tbsp light soy sauce (Note 4)

1 1/2 tbsp dark soy sauce (Note 4)

2 tbsp oyster sauce (Note 5)

1 tbsp Mirin or Chinese cooking wine (Note 6)

1 tbsp sesame oil (, toasted, Note 7)

1/8 tsp white pepper (sub black pepper)

White sesame seeds

Finely sliced green onion

Instruções

Abbreviated recipe:

Marinate chicken with 1 1/2 tbsp Sauce. Cook chicken 1 min, add garlic and white part of green onion, cook 1 min. Add capsicum & cabbage, cook 2 min. Add green part of green onion, noodles, sauce, toss 2 min. Serve!

Full recipe:

Sauce - Mix the sauce in a small bowl.

Briefly marinate chicken - Toss the chicken with 1 1/2 tbsp of the Sauce. Marinate for 10 minutes while you prepare the noodles and vegetables.

Rinse noodles - Prepare the noodles per the packet directions (soak in boiling water or briefly boil). Drain in a colander then rinse briefly under tap water (Note 8)

Sear chicken - Heat the oil in a large non-stick pan over high heat until very hot (mine is 30cm/12", Note 9 re: wok). Add the chicken and toss for 1 minute. Add the garlic and white part of the green onion, then toss for another 1 minute or until the surface of the chicken is sealed (but still a bit raw inside)

Cook veg & noodles - Add the capsicum and cabbage. Toss for 2 minutes until the cabbage is mostly wilted. Add the green part of the green onions, noodles and sauce. Toss for 1 1/2 to 2 minutes until the noodles are stained a lovely mahogany colour.

Serve immediately, sprinkled with sesame seeds and green onion if desired!

Informação Nutricional

Tamanho da Dose

Calorias

445 kcal

Gordura Total

17 g

Gordura Saturada

3 g

Gordura Insaturada

11 g

Gordura Trans

0.04 g

Colesterol

81 mg

Sódio

1452 mg

Carboidratos Totais

48 g

Fibra Alimentar

4 g

Açúcares Totais

4 g

Proteína

25 g