Hearty Tomato Soup with Beans & Greens

• doses: 4 servings
• tempo total: 10 minutes

Ingredientes

2 (14 ounce) cans low-sodium hearty-style tomato soup

1 tablespoon olive oil

3 cups chopped kale

1 teaspoon minced garlic

⅛ teaspoon crushed red pepper

1 (14 ounce) can no-salt-added cannellini beans, rinsed

¼ cup grated Parmesan cheese

Instruções

Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.

Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.

Divide the soup among 4 bowls. Serve topped with Parmesan.

Informação Nutricional

• Calorias: 200 kcal
• Gordura Total: 6 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Colesterol: 4 mg
• Sódio: 355 mg
• Carboidratos Totais: 29 g
• Fibra Alimentar: 6 g
• Açúcares Totais: 1 g
• Proteína: 9 g