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Crock Pot Jamaican Jerk Chicken

4 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total

Ingredientes

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Instruções

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Informação Nutricional

Tamanho da Dose

1 Piece Seasoned Chicken

Calorias

261 kcal

Gordura Total

11 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

72 mg

Sódio

728 mg

Carboidratos Totais

13 g

Fibra Alimentar

2 g

Açúcares Totais

9 g

Proteína

26 g

4 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total
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