MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
doses5 minutes
tempo ativo4 hours 5 minutes
tempo totalIngredientes
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Instruções
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Informação Nutricional
Tamanho da Dose
1 Piece Seasoned Chicken
Calorias
261 kcal
Gordura Total
11 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
72 mg
Sódio
728 mg
Carboidratos Totais
13 g
Fibra Alimentar
2 g
Açúcares Totais
9 g
Proteína
26 g
4 servings
doses5 minutes
tempo ativo4 hours 5 minutes
tempo total