Umami
Umami

Tried And True

Baked Pork Chops with Sauerkraut

4 servings

doses

10 minutes

tempo ativo

1 hour 5 minutes

tempo total

Ingredientes

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil, or as needed

1 (20 ounce) can sauerkraut, drained

1 apple - peeled, cored, and diced

1 onion, finely chopped

¼ cup brown sugar

½ tablespoon caraway seeds

Instruções

Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Informação Nutricional

Tamanho da Dose

-

Calorias

361 kcal

Gordura Total

14 g

Gordura Saturada

5 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

70 mg

Sódio

1011 mg

Carboidratos Totais

30 g

Fibra Alimentar

6 g

Açúcares Totais

22 g

Proteína

30 g

4 servings

doses

10 minutes

tempo ativo

1 hour 5 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.