Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
doses5 minutes
tempo ativo29 minutes
tempo totalIngredientes
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Instruções
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Informação Nutricional
Tamanho da Dose
1 thigh
Calorias
213 kcal
Gordura Total
15.5 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
263 mg
Carboidratos Totais
1.5 g
Fibra Alimentar
-
Açúcares Totais
-
Proteína
16 g
6 servings
doses5 minutes
tempo ativo29 minutes
tempo total