Umami
Umami

Rochelle’s recipe book

Air Fryer Chicken Thighs

6 servings

doses

5 minutes

tempo ativo

29 minutes

tempo total

Ingredientes

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Instruções

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Informação Nutricional

Tamanho da Dose

1 thigh

Calorias

213 kcal

Gordura Total

15.5 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

263 mg

Carboidratos Totais

1.5 g

Fibra Alimentar

-

Açúcares Totais

-

Proteína

16 g

6 servings

doses

5 minutes

tempo ativo

29 minutes

tempo total
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