Ideas Add What You Like
Easy spicy corn salsa
8 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 kg (2lbs) frozen corn (thawed and drained)
2 avocados (peeled and cubed)
1 red onion (finely chopped)
2 tomatoes (seeded and finely chopped)
1-2 jalapeños (finely chopped)
2-3 tbsp coriander / cilantro (finely chopped)
salt (to taste)
lime juice (to taste)
Instruções
Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
148 kcal
Gordura Total
6 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
8 mg
Carboidratos Totais
23 g
Fibra Alimentar
5 g
Açúcares Totais
1 g
Proteína
3 g
8 servings
doses10 minutes
tempo ativo25 minutes
tempo total