Umami
Umami

Ideas Add What You Like

Easy spicy corn salsa

8 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Instruções

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

148 kcal

Gordura Total

6 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

8 mg

Carboidratos Totais

23 g

Fibra Alimentar

5 g

Açúcares Totais

1 g

Proteína

3 g

8 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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