Easy Hamburger Soup

• doses: 8 servings
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

1 pound lean ground beef

1 onion (diced)

2 cloves garlic (minced)

2 medium potatoes (peeled and diced)

3 ½ cups beef broth

28 ounces canned diced tomatoes (with juices, 1 can)

10 ¾ ounces condensed tomato soup (1 can)

2 teaspoons Worcestershire sauce

1 teaspoon Italian seasoning

1 bay leaf

salt and black pepper (to taste)

3 cups frozen mixed vegetables (or fresh chopped vegetables)

Instruções

Brown onion, ground beef and garlic until no pink remains. Drain any fat.

Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.

Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

Informação Nutricional

• Tamanho da Dose: 1.5 cup
• Calorias: 245 kcal
• Gordura Total: 9 g
• Gordura Saturada: 3 g
• Colesterol: 38 mg
• Sódio: 692 mg
• Carboidratos Totais: 25 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 4 g
• Proteína: 16 g