Fronk Recipes
Flax Carrot Apple Muffin
12 servings
doses20 minutes
tempo ativo35 minutes
tempo totalIngredientes
1 1/2 cup flour, whole wheat
3/4 cup flaxseed, ground
3/4 cup oats, dry
1/2 cup brown sugar
2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon cinnamon
2 cup grated carrot
2 cup, grated apple
3/4 cup milk
2 large egg
1 teaspoon vanilla extract
1 cup cranberries, dried
Instruções
Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
Combine dry ingredients.
In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.
Stir in cranberries.
Fill muffin papers.
Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.
Informação Nutricional
Tamanho da Dose
-
Calorias
211 kcal
Gordura Total
5 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
33 mg
Sódio
244 mg
Carboidratos Totais
37 g
Fibra Alimentar
6 g
Açúcares Totais
17 g
Proteína
6 g
12 servings
doses20 minutes
tempo ativo35 minutes
tempo total