Umami
Umami

Fronk Recipes

Flax Carrot Apple Muffin

12 servings

doses

20 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

Instruções

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

Informação Nutricional

Tamanho da Dose

-

Calorias

211 kcal

Gordura Total

5 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

33 mg

Sódio

244 mg

Carboidratos Totais

37 g

Fibra Alimentar

6 g

Açúcares Totais

17 g

Proteína

6 g

12 servings

doses

20 minutes

tempo ativo

35 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.