Chicken and Rice

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 40 minutes

Ingredientes

6 tablespoons butter divided

1 large onion diced

3 ribs celery diced

2 carrots diced

3 boneless skinless chicken thighs (or 2 breasts) (cut into 1” pieces)

3 cups chicken stock

1 ½ cups rice (long grain white, basmati, or brown)

2 teaspoons Poultry seasoning

Instruções

In a large deep skillet over medium heat, melt 4 tablespoons of the butter.

Add the onion, celery, and carrots and cook until softened but not browned.

Add the chicken and cook, stirring frequently, until the chicken has stiffened and starts to brown very slightly.

Add remaining ingredients. Bring to a boil.

Reduce the heat to low, cover and cook 20 minutes or until rice is tender.

Informação Nutricional

• Tamanho da Dose: 1
• Calorias: 389 kcal
• Gordura Total: 15 g
• Gordura Saturada: 8 g
• Gordura Trans: 1 g
• Colesterol: 87 mg
• Sódio: 1102 mg
• Carboidratos Totais: 43 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 3 g
• Proteína: 18 g