Chopped Salad with Chickpeas, Olives & Feta

• doses: 4 servings
• tempo total: 15 minutes

Ingredientes

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Instruções

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Informação Nutricional

• Calorias: 256 kcal
• Gordura Total: 14 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 0 g
• Colesterol: 8 mg
• Sódio: 495 mg
• Carboidratos Totais: 24 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 3 g
• Proteína: 9 g