Garlic PARMESAN ROASTED CARROTS

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 30 minutes

Ingredientes

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

Instruções

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

Informação Nutricional

• Calorias: 174 kcal
• Gordura Total: 11 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 8 g
• Colesterol: 3 mg
• Sódio: 203 mg
• Carboidratos Totais: 18 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 7 g
• Proteína: 3 g