Thai Peanut Noodles

• doses: 5 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

1/2 cup natural peanut butter

1/2 cup water

1/4 cup low sodium soy sauce (or tamari for gluten free)

2 cloves garlic, minced

2 tablespoons fresh lime juice (or rice vinegar)

3 tablespoons agave (or brown sugar)

1 teaspoon Sriracha hot sauce

8 ounces spaghetti noodles (or rice noodles)

1 cup shelled edamame

1/2 cup chopped cucumbers (see Notes for options)

1 cup shredded carrots

1 red bell pepper, seeded and thinly sliced

2 green onions, chopped

1/4 cup chopped cilantro

1/4 cup chopped peanuts

Instruções

Make the Peanut Sauce: In a small/medium bowl, whisk together all sauce ingredients until smooth. Set aside.

Prepare the noodles: Cook your noodles of choice according to the package instructions, then drain.

Combine: To a large bowl, add the cooked noodles, along with the edamame, vegetables and peanuts. Pour in the peanut sauce and stir well. Serve immediately with lime wedges, hot sauce, more chopped peanuts and cilantro, as desired. Enjoy!

Informação Nutricional

• Calorias: 471 kcal
• Gordura Total: 19 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 14 g
• Sódio: 619 mg
• Carboidratos Totais: 60 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 16 g
• Proteína: 19 g