Crispy Air Fryer Onion Rings

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

1 large sweet Vidalia onion (sliced into ½-inch rings)

2 large eggs

⅔ cup buttermilk

⅔ cup all-purpose flour

½ teaspoon kosher salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 ½ cups panko breadcrumbs

Instruções

Peel the onion and cut it into ½-inch thick slices. Separate the slices and place them on a plate. Set them aside.

In a wide, shallow bowl, lightly beat the eggs with the buttermilk until well combined. In a second bowl, combine the flour, salt, pepper, and garlic powder. Place the panko bread crumbs in a third bowl.

Dip each onion ring into the flour, then the buttermilk mixture, and then dredge it through the breadcrumbs, pressing to adhere. Set them aside on a baking sheet and repeat with remaining rings. Spray the rings with a little oil.

Preheat the air fryer to 380 °F.

Transfer the rings into the air fryer basket in a single layer, nesting the smaller ones inside the larger ones but leaving a little space between each ring. Don’t overcrowd the basket, and work in batches if necessary.

Air fry for 9-12 minutes, or until golden brown and crispy.

Informação Nutricional

• Tamanho da Dose: 1
• Calorias: 290 kcal
• Gordura Total: 5 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 3 g
• Colesterol: 95 mg
• Sódio: 568 mg
• Carboidratos Totais: 48 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 5 g
• Proteína: 12 g