Mediterranean Meals
Easy Instant Pot Bolognese {30 Minutes}
6 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 lb extra-lean ground beef
1 yellow onion, diced
2 celery stalks, diced
1 carrot, diced
4 cloves garlic, minced
1/2 tsp each salt & pepper
1/2 cup red wine
1 (680mL) jar marinara sauce
1 lb spaghetti
Parsley, for garnish
Freshly grated parmesan cheese, for garnish
Instruções
Set Instant Pot to saute mode and wait for it to heat up. Once hot, add ground beef, sauteeing for 2-3 minutes until browned. Add in onions, celery and carrots, sauteeing another 5 minutes until veggies are tender.
Stir in garlic, salt & pepper and red wine, bringing to a boil and simmering another 3-4 minutes untlil wine has reduced.
Pour in the jar of marinara sauce - DO NOT STIR. Place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then pressure cook for 5 minutes.
The Instant Pot will take about 5-10 minutes to come to pressure, then notify you it's done by beeping. Press the Cancel button then do a quick release of the pressure on the Instant Pot by flicking the switch at the top with a spoon. Open the lid when pressure gauge has dropped and the lid opens easily.
Meanwhile, cook pasta in a pot of boiling water on the stove for 10 minutes and drain.
Serve sauce overtop of pasta and garnish with parsley and parmesan cheese. Serve and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
434 kcal
Gordura Total
5 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
47 mg
Sódio
501 mg
Carboidratos Totais
64 g
Fibra Alimentar
4 g
Açúcares Totais
7 g
Proteína
28 g
6 servings
doses10 minutes
tempo ativo30 minutes
tempo total