Boys Who Can Cook
4-Ingredient Protein Balls
24 servings
doses1 minute
tempo ativo5 minutes
tempo totalIngredientes
3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
Instruções
In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Informação Nutricional
Tamanho da Dose
1 Protein ball
Calorias
98 kcal
Gordura Total
5 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
5 mg
Sódio
57 mg
Carboidratos Totais
12 g
Fibra Alimentar
2 g
Açúcares Totais
-
Proteína
6 g
24 servings
doses1 minute
tempo ativo5 minutes
tempo total