Umami
Umami

Boys Who Can Cook

4-Ingredient Protein Balls

24 servings

doses

1 minute

tempo ativo

5 minutes

tempo total

Ingredientes

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Instruções

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Informação Nutricional

Tamanho da Dose

1 Protein ball

Calorias

98 kcal

Gordura Total

5 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

5 mg

Sódio

57 mg

Carboidratos Totais

12 g

Fibra Alimentar

2 g

Açúcares Totais

-

Proteína

6 g

24 servings

doses

1 minute

tempo ativo

5 minutes

tempo total
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