Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Instruções
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Informação Nutricional
Tamanho da Dose
-
Calorias
34 kcal
Gordura Total
1 g
Gordura Saturada
0.01 g
Gordura Insaturada
0.12 g
Gordura Trans
-
Colesterol
-
Sódio
39 mg
Carboidratos Totais
7 g
Fibra Alimentar
2 g
Açúcares Totais
4 g
Proteína
1 g
12 servings
doses5 minutes
tempo ativo15 minutes
tempo total