Vanilla-Cranberry Overnight Oatmeal

• doses: 1 serving
• tempo total: 8 hours 10 minutes

Ingredientes

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Instruções

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Informação Nutricional

• Calorias: 422 kcal
• Gordura Total: 22 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 0 g
• Colesterol: 5 mg
• Sódio: 112 mg
• Carboidratos Totais: 44 g
• Fibra Alimentar: 9 g
• Açúcares Totais: 18 g
• Proteína: 16 g