Honey Teriyaki Chicken and Rice
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Honey-Teriyaki Chicken:
1360g (48oz) boneless skinless chicken thighs
75g (5 Tbsp) soy sauce
30g (2 Tbsp) dark soy sauce
80g (4 Tbsp) honey
60g (4 Tbsp) mirin
30g (2 Tbsp) ginger paste
15g (1 Tbsp) garlic past
Corn Starch Slurry (to thicken sauce):
3 Tbsp cornstarch
4 Tbsp cold water
Rice:
480g (2.5 cups) short grain or sushi rice, dry weight
Low-Cal Yum Yum Sauce:
100g (½ cup) low-fat mayo
100g (½ cup) 0% greek yogurt
75g (5 Tbsp) sriracha
Salt, pepper, garlic powder to taste
Milk (as needed for desired consistency)
2 stalks green onions, chopped
Instruções
Chicken:
Mix chicken ingredients thoroughly
Cook: High: 4-5 hours OR Low: 5+ on low
Sauce Slurry
Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins.
Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking)
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