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Cajun Cream Sauce Recipe

4 servings

doses

5 minutes

tempo ativo

13 minutes

tempo total

Ingredientes

1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

⅓ cup dry white wine

2/3 cup half and half

1 Tablespoon all purpose flour

1 teaspoon Cajun or Creole Seasoning

½ teaspoon dried oregano

¼ teaspoon smoked paprika

2-3 teaspoons lemon juice (1/2 lemon, juiced)

Instruções

Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

Whisk together 1/2 and 1/2, flour and seasonings until smooth.

Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.

Informação Nutricional

Tamanho da Dose

-

Calorias

79 kcal

Gordura Total

5 g

Gordura Saturada

3 g

Gordura Insaturada

2 g

Gordura Trans

-

Colesterol

15 mg

Sódio

18 mg

Carboidratos Totais

4 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

2 g

4 servings

doses

5 minutes

tempo ativo

13 minutes

tempo total
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