Umami
Umami

Repeat Dinners

Garlic Sesame Soba Noodles

3 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

2 (8-ounce) packages of soba noodles

5 large garlic cloves, minced

1 Tablespoon of freshly grated ginger

1 Tablespoon of sesame oil

⅓ cup of soy sauce

¼ teaspoon of chili paste (or to taste)

A few stalks of yu choy (or a green veggie of choice like broccolini or bok choy), chopped up a bit

Green onions, sliced

Sesame seeds, for garnish

Instruções

Cook soba noodles according to package instructions.

In a standard-size bowl, whisk together the garlic, ginger, sesame oil, soy sauce, and chili paste.

In a large pot or saucepan, add yu choy (or vegetable of choice) to wilt slightly. Then add cooked noodles to this pan along with sauce and green onions. Cook about 1 minute, mixing together all elements.

Top with sesame seeds.

Informação Nutricional

Tamanho da Dose

-

Calorias

327 kcal

Gordura Total

6 g

Gordura Saturada

1 g

Gordura Insaturada

4 g

Gordura Trans

-

Colesterol

-

Sódio

2049 mg

Carboidratos Totais

61 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

14 g

3 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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