High Protein Overnight Oats (5 Flavors!)

• doses: 1 serving
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

½ cup milk, any type (I use almond or oat milk)

¼ cup plain or vanilla Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice (optional)

½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)

½ tablespoon chia seeds

1 scoop vanilla or chocolate protein powder

fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

Instruções

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

Informação Nutricional

• Tamanho da Dose: 1 jar
• Calorias: 383 kcal
• Gordura Total: 9 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 5 g
• Gordura Trans: 0.01 g
• Colesterol: 53 mg
• Sódio: 235 mg
• Carboidratos Totais: 40 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 9 g
• Proteína: 38 g