Fronk Recipes
Cumin Pumpkin Soup
4 servings
doses10 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish
Instruções
In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.
Informação Nutricional
Tamanho da Dose
-
Calorias
85
Gordura Total
2g
Gordura Saturada
1g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
6mg
Sódio
603mg
Carboidratos Totais
13g
Fibra Alimentar
4g
Açúcares Totais
7g
Proteína
5g
4 servings
doses10 minutes
tempo ativo20 minutes
tempo total