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Umami

Fronk Recipes

Cumin Pumpkin Soup

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Instruções

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Informação Nutricional

Tamanho da Dose

-

Calorias

85

Gordura Total

2g

Gordura Saturada

1g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

6mg

Sódio

603mg

Carboidratos Totais

13g

Fibra Alimentar

4g

Açúcares Totais

7g

Proteína

5g

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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