Umami
Umami

Kloosterpot

Instant Pot Cauliflower Soup

6 servings

doses

10 minutes

tempo ativo

18 minutes

tempo total

Ingredientes

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

Instruções

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

Informação Nutricional

Tamanho da Dose

1.25 cup

Calorias

267 kcal

Gordura Total

20 g

Gordura Saturada

11 g

Gordura Insaturada

4 g

Gordura Trans

-

Colesterol

63 mg

Sódio

317 mg

Carboidratos Totais

12 g

Fibra Alimentar

4 g

Açúcares Totais

6 g

Proteína

11 g

6 servings

doses

10 minutes

tempo ativo

18 minutes

tempo total
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