Umami
Umami

Neko's Baby Growin'

Berry-Almond Smoothie Bowl

1 serving

doses

10 minutes

tempo total

Ingredientes

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Instruções

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Informação Nutricional

Tamanho da Dose

-

Calorias

360 kcal

Gordura Total

19 g

Gordura Saturada

3 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

-

Sódio

89 mg

Carboidratos Totais

46 g

Fibra Alimentar

14 g

Açúcares Totais

21 g

Proteína

9 g

1 serving

doses

10 minutes

tempo total
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