Portuguese Chickpea Salad {Salada de Grao de Bico}

• doses: 9 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

• 30 ounces Chickpeas

• 1/2 red onion (diced)

• 1 Red bell pepper (diced)

• 1 clove Garlic (finely chopped)

• Kalamata olives (one handful)

• Feta or goat cheese

• One bunch of Fresh Parsley (finely chopped)

• 1/4 cup Olive oil

• 3 tablespoons Red wine vinegar

• Salt and Pepper to taste

Instruções

1. In a large bowl toss together chickpeas, onion, bell pepper, Kalamata olives, cheese and parsley.

2. In a small bowl whisk together oil, minced garlic and vinegar.

3. Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.

4. Serve or refrigerate until ready to serve.

Notas

You can get creative with this salad and add or omit veggies of your choice. Corn and cucumbers would work well too!

Informação Nutricional

• Tamanho da Dose: 4 ounces
• Calorias: 216 kcal
• Gordura Total: 9 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 7 g
• Sódio: 10 mg
• Carboidratos Totais: 27 g
• Fibra Alimentar: 8 g
• Açúcares Totais: 5 g
• Proteína: 9 g