Snacks
High-Protein Cottage Cheese Veggie Dip with Za’atar
1 serving
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
6 mini bell peppers (red yellow and orange)
2 mini cucumbers (sliced in quarters or halved)
3 radishes (quartered or veggies of your choice)
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill (plus more for garnish)
1 teaspoon Za’atar
Instruções
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
Informação Nutricional
Tamanho da Dose
1 bowl
Calorias
186 kcal
Gordura Total
7 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
10 mg
Sódio
239.5 mg
Carboidratos Totais
21.5 g
Fibra Alimentar
5 g
Açúcares Totais
11 g
Proteína
12.5 g
1 serving
doses5 minutes
tempo ativo5 minutes
tempo total