Umami
Umami

Snacks

High-Protein Cottage Cheese Veggie Dip with Za’atar

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Instruções

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Informação Nutricional

Tamanho da Dose

1 bowl

Calorias

186 kcal

Gordura Total

7 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

10 mg

Sódio

239.5 mg

Carboidratos Totais

21.5 g

Fibra Alimentar

5 g

Açúcares Totais

11 g

Proteína

12.5 g

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total
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