Snacks
PB + J Yogurt
1 serving
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
Instruções
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Informação Nutricional
Tamanho da Dose
1 bowl
Calorias
258 kcal
Gordura Total
7.5 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
189 mg
Carboidratos Totais
25 g
Fibra Alimentar
1.5 g
Açúcares Totais
18.5 g
Proteína
21.5 g
1 serving
doses5 minutes
tempo ativo10 minutes
tempo total