Garlic Mashed Cauliflower

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 25 minutes

Ingredientes

1 head cauliflower, cut into florets

1 tablespoon olive oil

1 clove garlic, smashed

¼ cup grated Parmesan cheese

1 tablespoon reduced-fat cream cheese

½ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

Instruções

Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.

Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Informação Nutricional

• Calorias: 98 kcal
• Gordura Total: 6 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 0 g
• Colesterol: 7 mg
• Sódio: 372 mg
• Carboidratos Totais: 8 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 4 g
• Proteína: 5 g