Veggies Plus Salads

Marinated Black-Eyed Pea Salad

Name: Marinated Black-Eyed Pea Salad
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 14 servings
Ingredients: 4 (15 ounce) cans black-eyed peas, rinsed and drained; 1 red bell pepper, finely chopped; 1 yellow bell pepper, finely chopped; ½ onion, finely chopped; 2 jalapeño chiles, seeded and finely chopped; 2 tablespoons chopped fresh parsley; 1 clove garlic, minced; ½ cup red wine vinegar; 2 tablespoons balsamic vinegar; ¼ cup olive oil; 1 teaspoon salt; 1 teaspoon ground black pepper; ½ teaspoon ground cumin; 4 slices cooked bacon, crumbled

14 servings

doses

30 minutes

tempo ativo

3 hours 30 minutes

tempo total

Começar a Cozinhar

Ingredientes

4 (15 ounce) cans black-eyed peas, rinsed and drained

1 red bell pepper, finely chopped

1 yellow bell pepper, finely chopped

½ onion, finely chopped

2 jalapeño chiles, seeded and finely chopped

2 tablespoons chopped fresh parsley

1 clove garlic, minced

½ cup red wine vinegar

2 tablespoons balsamic vinegar

¼ cup olive oil

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon ground cumin

4 slices cooked bacon, crumbled

Instruções

Mix together black-eyed peas, bell peppers, onion, jalapeño chiles, parsley, and garlic in a large bowl.

Whisk together red wine vinegar and balsamic vinegar in a small bowl. Gradually pour in olive oil, whisking constantly to thoroughly blend with vinegars. Stir salt, black pepper, and cumin into dressing until combined.

Pour dressing over vegetable mixture, tossing to coat evenly. Cover and refrigerate, 3 to 4 hours. Just before serving, stir in bacon until incorporated.

Informação Nutricional

Tamanho da Dose

Calorias

159 kcal

Gordura Total

6 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

Colesterol

4 mg

Sódio

606 mg

Carboidratos Totais

20 g

Fibra Alimentar

5 g

Açúcares Totais

1 g

Proteína

7 g