Spicy Tuna Salad

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Instruções

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Informação Nutricional

• Tamanho da Dose: 1 cup
• Calorias: 192 kcal
• Gordura Total: 8 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 6 g
• Gordura Trans: 0.01 g
• Colesterol: 40 mg
• Sódio: 956 mg
• Carboidratos Totais: 6 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 3 g
• Proteína: 23 g